If i would choose am exercise or me, i would surely get the Dahn Yoga. You know why? It is a kind of exercise that both physical and emotional will get to work. I like this one because i have noticed myself lately that i am stressed with all these things that is happening to me. It's not that i am stressed with my family, i am just stressed with the things i need to do and accomplish everyday, house chores is the most. The daily routing is just makes me tired that's why i feel like i am restless everyday. Not to mention that i have to take care my little one which is very a handful boy.
Dahn Yoga basics is the most easiest exercise for me to do since i don't have much of a patience when it comes to working out such as using those hard metals ones, lifting some weights and other things to make my figure to look more physically fit. And, i have been reading about Dahn Yoga on how it actually works to person that will do it. I must say that this is the kind of exercise i am looking forward to do, very calming and easy, meditation is there too that will make the mind more stress free and worry free as well.
"Remember no one can make you feel inferior without your consent." —Eleanor Roosevelt—
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