Vitamins doesn't really work if you are just depending on it by itself. I thought that taking multivitamins can replace the nutritions that i should get everyday but then no, i was wrong. When i searched and learn more about it, i am glad i read all those informations because my knowledge was not enough about taking multivitamins. Now that i know the facts and the effect to me, i have to support the vitamins i am taking with the nutiritious food as well. Just like dieting, it doesn't work when you are eating like there is no tomorrow while taking the pills, you've got to have self discipline when it comes to eating habit.
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"Remember no one can make you feel inferior without your consent." —Eleanor Roosevelt—
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